I Dream of a World of Dreamers

“You may say I’m a dreamer, but I’m not the only one. I hope some day you’ll join us, and the world will be as one.” -John Lennon.

I dream (figuratively) of a world that prioritizes the substance of dreamer’s visions. These dreams are not the backwash of our daily lives but rather a vision of our possible futures. I refuse to believe the materialist excuse, which dismisses dreams as a mess of neurotransmitter firings left amok in the absence of a conscious overseer. Mastery of dreams equates to mastery of the self.

The path of psychotherapy is deeply appealing to me. I find its progress greatly inspiring and wish the best for those who advance this science. However, with all the assertion of an undergraduate psychology student I feel that there are some structural flaws in its practice. Subjective analysis, an interpretative approach vulnerable to personal biases,  in psychotherapy is its downfall.

Why can’t we nail down the reactions of the unconscious the same way Pavlov could condition the salivation of a dog? It’s extremely difficult to study, sure. It’s made of a smorgasbord of influences from the environment and genetics and dietary influences, sure. It’s a big scary question mark that has brought many psychologists careers to a shrieking halt, sure. Why don’t we try anyway?

Allowing subjectivity to be a core tenant of your scientific theory is the equivalent to sending a man to the moon with no spacesuit. It will fail and when it does it will be a tragic loss.

I want a version of psychotherapy that focuses less on interpretation and more on causality. One that is purpose-driven in its goal to make dream analysis both a valid and reliable science. Why not experiment on the plasticity of the unconscious mind? Give me ten hours of hanging out in the New York subway system and see if I dream of large crowds and rats, I volunteer!

I just want to see people care about their dreams again. Too often I bring up the conversation only to be met with “I haven’t had a dream in years.” Oh but they have, every night they’ve fallen into REM sleep (unless there’s some sleep apnea going on) they’re dreaming so many utilizable things. It’s so very sad they don’t know it.

Dream on Little Dreamers,

EB

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How to Respond to Dream Dissatisfaction

Just a short post today, I think I’ll revisit this topic later.

Sometimes we have dreams that we just plain don’t like. It seems like the easiest way to get back at an unpleasant dream is to forget it, and “just leave this one off the books” so to speak.

I’ll admit that I’ve done this countless times (literally countless because there is no record of the times I’ve done it). Earlier this week I had a friend ask me about whether I have dreams that are too dissatisfactory to record. I answered: “Of course! But I do everything I can to fight that urge and record them anyway.” I provided the example of a nightmare I had where I was the victim of an alleyway rape. It was extremely difficult to motivate myself to record the details of this dream but that struggle paid large dividends on my post-record satisfaction.

From that dream there were many deep-seated themes that I felt were not often approached by my dreams. It seems to me that unpleasant dreams are pockmarked with meaning, which may be part of why they’re so distasteful to wake up from. I find that I’m usually quite grumpy when I wake from these dreams.

It’s a much healthier approach altogether to approach the troubles of your unconscious mind than to repress them. It is a natural product of dream recording that you’re going to have unconscious experiences that are extremely unpleasant to offset the pleasant ones that will also come. Each time I asses one of these dreams I find that I am deeply fulfilled by studying them.

deeply-troubling-Grumpy-Cat

So try to think of Grumpy Cat next time you want to grumpily toss aside your journal.

Dream on Little Dreamers,

EB