Dream Coaching (A Ponderous Ramble)

Today a friend of mine interjected our conversation to say that something I said reminded him of his dream last night. I dropped everything and asked if he would be willing to write it down. He meant to start a dream journal, but had never tried. I offered to prompt him through the process, should he be comfortable with the idea of sharing with me.

It blossomed into an interesting gambit of quick-tips as he scribbled fragments of an almost-lost dream. I focused on just getting an outline of the dream rather than trying to create a narrative. I asked general questions about the environment and company, “were you inside or outside?” “was there a crowd of people or a just a few.” With a couple of jumpstarts he was able to remember facts about the dream that he hadn’t originally recalled in our initial conversation.

I tried to stress the need to move forward with the narrative rather than get jammed up on the little details. If an action or character in the dream has you stumped then just note it quickly and move on. As his ideas slowed down, I asked him to draw any vivid images (stick figures allowed) to give him something to look back on. My friend said it was a very useful experience and I wondered if I could recreate it for others.

I like the idea of developing a coaching regiment for dream journaling. I think people would enjoy a lecture on the subject of dream recollection. Would you attend? What tips do you think are important for inexperienced journal keepers?

Dream on Little Dreamers,

EB

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