I’ll say this as much to you all as I do to myself: When it seems like the dreams just wont come, keep trying! Even if you get one bizarre sentence into your dream journal every morning it’s better than nothing. Every little bit counts.
It’s hard to teach something like dream recording where the results do not always match the effort. It can be discouraging to even try when memorable dreams are rare.
Supplements like Fish-oil and multivitamins can be used to help improve memory recall. Also in Thomas Yuschak’s book “Advanced Lucid Dreaming The Power of Supplements,” Piracetam is said to increase the vividness of dreams if taken in low dosages immediately after experiencing a lucid dream. I’d say that seems like a tough moment to pinpoint to take a pill, but I figured I’d mention it for the sake of intrigue.
I’ve never been one to take any kind of supplements. I find it important to learn how to deal with the “lows” in your relationship with your dreams. When frustrated, I often begin to dismiss dreams as “meaningless” and slack on my recording routine.
It’s important to avoid letting this kind of burn-out thinking lessen your faith in dreams. Remember that no matter what every night you have a dream. It can be long or short, vivid or faded and even just wacky but they all mean something.
If you haven’t remembered last night’s dream, that’s ok. Try again tomorrow! Trust me that your unconscious mind won’t be silent any time soon.
Dream on little dreamers,