A major appeal of lucid dreaming is the fact that you can be whoever you want to be. Many meditative practices revolve around the recognition of a distinction between the mind and the body. It can be very healthy to give yourself the perspective of a new shell, even if it’s only subjectively.
What’s great about dreams is that your avatar, the physical representation of yourself in your dreams, is only limited by your imagination. Manipulating the dimensions of your avatar is the usual way people experience this, whether they become as tall as a building or thin as a crack in a door. However, more abstract things are entirely possible through dreams such as taking the form of an animal or the wind.
In a dream that I had just last night I took the part of a strain of seaweed being pulled along by the crashing waves of a beach. With some effort I was able to direct the aim of my drifting in order to sting the main antagonist of the dream with the jellyfish eggs tangled within me. Admittedly this was an extremely strange dream for me, but at the same time I was glad that I had trained myself to recognize this dream’s insight.
The forms you take can be extremely interesting to observe. Unfortunately, it can be difficult to recognize that you’re an active participant in your dreams and it can also be difficult to know what you look like. Thus, the two goals to avatar recognition are knowing that you are and knowing what you are.
Knowing that you are is the basis of all lucid dreaming and comes with practice but there are some checks you can do to make it easier. Looking at text such as watches, books or phones which tend to look garbled in dreams is usually a good way to assert consciousness. Another method is to focus your energy on any specific object or person in the dream. The “anchor” typically works well for this. Focusing on something allows you to control the flow of the dream and prove your presence to yourself. There are many more methods, but these are a couple that came to mind.
Knowing what you are is where the fun part comes in. Try to take note of the perspective from which you’re viewing the dream. Are you way down at the feet of the people around you? Are you looking them right in the eyes? Or are you soaring far above them like a bird? Mirrors are usually a lucky find in dreams as they force your mind to either create a picture of your avatar or leave it blank and give you a blatant clue to the fact that you’re dreaming. If you’re able to catch a hint of what you are try to act the part. Ebb and flow like a wave, stretch your wings like a bird or simply just breathe.
Oftentimes it’s only in retrospect that you can recognize what your role was within the dream you just had. Even if you find that you were just yourself most of the time it’s a huge step forward to know even that. Keep on trying and see what you’ll become.
Dream on little dreamers,